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Muay Thai


The primary focus and benefit of each Muay Thai Kickboxing Class is Physical Conditioning. The classes are designed to help the student lose weight, build muscle and transform their body. Additionally, each class is designed to challenge the student’s cardiovascular fitness and raise their level of conditioning.

The next element of Thai Kickboxing is Safety. Mature adults have different needs than teen and children. Each Thai Kickboxing Class is designed to protect the students knees, ankles, back and neck. There is no bouncing, jumping, spinning, flying or contact with other students in the Basic Thai Kickboxing Course. We understand that our students have jobs, families and responsibilities. We protect our students from injury by creating a curriculum that considers the adult student’s needs. “It isn’t so much what we’ve put into Thai Kickboxing that makes it so special… It’s what we took out”.

The next element of Thai Kickboxing is Education. Each class is designed to challenge the student intellectually. We realize that most people join our program for fitness and not to become World Champion Fighters. However, by teaching correct technique, the student gets a safer, better workout. Additionally, by teaching the student how to do their punches, kicks, knees and footwork correctly, we keep the program more interesting. Students go on a mental journey each and every class. Thus, taking them away from the normal stress and strain of their busy lives. Martial Arts is in-fact, a “Journey towards Self Perfection”. Adding an educational element to our classes keeps the student focused, happy and challenged.

The last and perhaps the most important element of Thai Kickboxing is Fun. There are lots of ways to get into shape. However, the one you will do the longest and benefit from the most is the one you enjoy. We are experts at disguising repetition so that material is familiar and not boring. Plus, we create a “team oriented” classroom. There is no negativity, sarcasm or indifference. The class is focused and on a quest to not only be their best, but to also help others achieve their goals. “It’s not necessarily what we teach that makes Thai Kickboxing so unique… It’s how we teach it”. We promise a Terrific Workout that’s Safe, Educational and lots of Fun… Every Time!