Master the Art of Balance
Unlock the Masterful Art of Grappling and Supercharge Your Strength, Agility, and Stamina With Judo!

Transform yourself into a powerhouse with Carlos Machado Jiu Jitsu’s Judo classes, where you’ll master the art of balance and learn the art of grappling through our specialized training techniques. Achieve your fitness goals while unlocking your true potential with invaluable self-defense skills from our dedicated and experienced instructors. Join our Judo classes today for a supportive and engaging environment.

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Beyond the Dojo
Why Judo Classes are Essential for Teens & Adults

Let’s face it, life can be tough, especially for the younger generation. From sitting all day to feeling stressed and unprepared for adulting, it’s no wonder mental health is taking a hit. But fear not, my friend. Judo to the rescue! This exciting martial art not only gives you killer physical skills but also improves your mental game. So, whether it’s dealing with bullies or handling a job interview, Judo has got your back. Plus, you’ll learn essential life skills like respect, discipline, and good sportsmanship. Go on, take the first step towards a healthier, happier you..

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The Top 3 Challenges Adults & Teens Face Today… & How Judo Helps

Challenge 1: Sedentary Lifestyle

A sedentary lifestyle often leads to various physical and mental health issues, including anxiety, depression, and low self-esteem. The lack of social interaction further exacerbates these problems. Our Judo Classes provide a comprehensive solution to help individuals maintain their mental and physical well-being. By participating in these classes, students not only learn essential self-defense skills but also engage in regular physical activity, which can alleviate stress and improve overall mood. Additionally, the group setting fosters a sense of camaraderie, allowing participants to form lasting friendships and cultivate a strong support network, further contributing to their holistic health and personal growth.



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Challenge 2:
Stress & Anxiety

Stress, anxiety, and mental health are a pressing issue affecting people of all ages in today’s fast-paced world. Judo, a dynamic martial art combining exercise with mindfulness techniques, is a proven intervention to alleviate these concerns. Practicing Judo releases endorphins, enhancing cognitive function and sleep quality, reducing stress and anxiety. Additionally, it fosters personal growth with values such as respect, humility, and perseverance, promoting emotional regulation and reducing stress levels. By providing a supportive environment where individuals can connect with others who share similar interests, Judo positively impacts mental health.

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Challenge #3:
Lack of Essential Life Skill

In today’s world, lacking essential life skills can have serious consequences for individuals unprepared for adulthood. Important life skills include problem-solving, financial management, and effective communication. The sport of Judo can help develop these essential life skills through lessons in discipline, focus, teamwork, and resilience that can be applied to everyday life. Judo training can improve problem-solving, stress management, and self-confidence. Judo coaches should focus on teaching soft skills and encourage participation at all levels.

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Here’s What Are Members Are Saying…

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“Judo has been an amazing addition to my life. The training is intense but rewarding, and I’ve become stronger both physically and mentally. Coach Luis is an incredible instructor who pushes us to be our best.”
Jason B.
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“Judo is where it’s at! Not only have I found the techniques fascinating, but the instructors here are top-notch. They go the extra mile to ensure their students are trained to the best of their abilities. If you’re looking for a way to stay active and challenge yourself, Judo is the answer. Don’t believe me? Try it out for yourself and thank me later.“
Eric H
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“I’ve been practicing Judo for a few years now, and it’s been one of the best decisions I’ve ever made. The program is well-structured, and Coach Mike is an expert in the art. I’m so grateful for the skills I’ve learned and the friends I’ve made through Judo.”
Sean M.
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Master Self-Defense Techniques, Build Mental & Physical Strength, & Conquer Fitness Goals with Judo Today!

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What You Can Expect in Every Class…

Warm Up Exercise

Every Judo class begins with dynamic warm-up exercises designed to prepare you physically and mentally for the training session. These routines combine stretching, running, jumping, and calisthenics to get your blood pumping, reduce the risk of injury, and elevate your overall fitness.

Technique demonstrations

Master the art of Judo through focused technique demonstrations that form the core of each class. Our expert instructors will break down each move, offering valuable tips to refine your form and precision. You’ll then partner up with fellow students of similar skill levels to practice and perfect these techniques in a safe, supportive environment.

Cool-down exercises

Beyond physical fitness and self-defense skills, martial arts classes often emphasize the development of important life skills such as discipline, respect for others, goal-setting, teamwork, and leadership. Instructors may incorporate these themes into their lessons through discussions, role-playing activities or games that promote positive behavior.

Frequently Asked Questions

For your first Judo class, it’s recommended to wear comfortable athletic clothing such as a t-shirt and sweatpants. If you have a Judo gi (uniform), you can wear that. Otherwise, most dojos (training halls) will have gis available for beginners to borrow or rent. Be sure to remove any jewelry and trim your nails to avoid injury.

It’s recommended to wear comfortable, loose-fitting clothing that allows for free movement. Traditional Kung Fu uniforms, often made of cotton or silk, are commonly worn, but athletic wear such as t-shirts and sweatpants is also acceptable for beginners.

No prior experience in martial arts is necessary to join Judo. Classes are designed to accommodate beginners as well as advanced practitioners. Instructors will guide you through the basics and help you progress at your own pace.

Yes, Judo is generally considered a safe sport when practiced under the supervision of a qualified instructor and with proper adherence to safety guidelines. Like any physical activity, there is a risk of injury, but learning techniques to fall safely (ukemi) and practicing with control greatly reduce this risk.

In most Judo classes, you will be paired with partners of similar skill levels for drills and randori (sparring). This ensures that everyone can practice techniques safely and effectively. As you progress, you may have the opportunity to work with more advanced practitioners to further develop your skills.

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